Authentic Connections & Community Day Reflection
Hi guys! Welcome back to another weekly blog post. I hope your day has been going well so far 🙂 For this week, I decided to reflect on a very important community day our school held this past Wednesday. First, we went over the results of a school wide wellness survey the ENTIRE school took.…
Mindfulness, More Like Full of Benefits for the Mind and Body
Welcome back to my blog!! I’m so excited to share with you my findings of what I’ve been researching this week—the benefits of mindfulness. I’ve always known that mindfulness makes me feel better and more calm, but I’ve never known the reasons why. I based a lot of this research on Koru’s resources, but I…
My Journey with Mindfulness
Hey guys! I’m so excited to share with you my own journey with mindfulness. I felt like this is an appropriate first post for this blog, as I want to preface my research findings with a story of my own. I intentionally describe this as a “journey” for a reason: mindfulness can be easier at…