Gratitude: a powerful emotion
https://www.mindful.org/gratitude-changes-brain/ Hey guys! Welcome back to another blog post. This week’s topic has me ecstatic, as it is none other than…GRATITUDE! Personally, gratitude has been a major part of my life, and I have grown to love expressing gratitude in various ways. For example, I have been keeping a journal where I write about my…
Does exercise really improve your wellbeing?? Let’s find out!
Hey guys! Welcome back to another blog post. I hope your week has been going well. Apologies for the shorter blog post this week, the winter musical Chicago is coming up (yay!), so we’ve been having lots of tech rehearsals. Fortunately I was able to run a little self-experiment this week with the help of…
Yoga, Mindfulness, and Exercise…Oh My!
Hey guys! Welcome back to yet another blog post…this week has been fun. I got to take a deep dive into how yoga, mindfulness, and exercise affect our bodies (both differently or similarly), as well as how they affect our mental health. So, when conducting further research on mindfulness last week (through Pub Med), I…